Michelle Schneider

"I am an IOWA farmer's daughter who grew up observing conservation and love of the land. I want to continue to guard the earth for my children and grandchildren."

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Michelle's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

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DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Michelle Schneider 9/10/2019 7:26 AM

I plan a bedtime no later than 11:00 pm, even on my days off.

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