Cassidy Schmidt
9/30/2019 7:54 PM
It makes you more focused on what is around you rather than only on yourself
Cassidy Schmidt
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 63 TOTAL
participant impact
-
UP TO20minutesnot spent in front of a screen
-
UP TO45minutesbeing mindful
Cassidy's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 20 minute(s)
Simplicity
Track my Purchases
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.