Sathish Kumar

Daily basis i done

I will install alternative energy systems, such as solar electric systems or solar water heaters.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will cook 5 meal(s) with zero-waste each day

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant 2 tree(s) in my community, public parks, or backyard.

I will research the social or environmental issues in my community that matter to me and tell 2 friends and/or colleagues each day about what I learn.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will spend 4 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Using the links provided below, I will research impact investing and deterimine if it is right for me.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 1 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.