Sophia Santillanes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 126 TOTAL
participant impact
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UP TO90minutesof additional sleep
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UP TO150minutesspent exercising
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UP TO150minutesspent outdoors
Sophia's actions
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sophia Santillanes 10/22/2019 7:30 PMGoing for walks really does seem to brighten the day ! -
Sophia Santillanes 10/21/2019 4:06 AMgetting extra sleep feels really good. -
Sophia Santillanes 10/20/2019 11:29 AMMy challenges have been going great and I feel much healthier and lot better!