Lynette Sampson

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
173 TOTAL

participant impact

UP TO

3.0

more servings

of fruits and vegetables
UP TO

120

minutes

spent exercising
UP TO

0.0

minutes

of additional sleep
UP TO

30

minutes

spent outdoors
UP TO

1.1

pounds of CO2

have been saved

Lynette's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 0 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Research My Investment Portfolio

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Lynette Sampson 10/04/2019 7:12 AM

I know how this benefits me, but not sure about everyone else. I think of the almond consumption and the high environmental impact and wonder if this is any better than dairy (if I could even eat dairy).

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Lynette Sampson 10/04/2019 7:11 AM

I would like to be better about being in bed when I should. I find that later in the week I tend to delay so then I'm more tired in the morning. This is never good because it's dark into work now and I shouldn't be driving when I'm not fully alert.

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