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October 2 - October 23, 2019
Agustina Salguero's avatar

Agustina Salguero

JFK Awesome Possums

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participant impact

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    more servings
    of fruits and vegetables

Agustina's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

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  • REFLECTION QUESTION
    Health
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Agustina Salguero's avatar
    Agustina Salguero 10/23/2019 5:22 AM
    Eating more fruits and vegetables and less meat positively affects myself and other people because we are keeping ourselves healthy. Eating some meat is good but you should balance it out with more fruits and veggies. The CDC said that only 37% of adults are eating there daily amount of fruit and only 27% are eating their veggies. It helps our planet because if we eat less meat, there will be decrease in the demand for animals. For example, cows let out methane if there is less demand for cows there will be a decrease in the greenhouse gas