Àlvar Sala
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 281 TOTAL
participant impact
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UP TO10disposable cupsnot sent to the landfill
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UP TO21milesnot traveled by car
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UP TO15milestraveled by foot
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UP TO720minutesof additional sleep
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UP TO125minutesspent exercising
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UP TO14pounds of CO2have been saved
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UP TO12more servingsof fruits and vegetables
Àlvar's actions
Waste
Use a Reusable Mug
I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.
Transportation
Walk Instead
I will walk 3 mile(s) each day instead of driving and avoid sending up to 2.07 lbs of CO2 into Earth's atmosphere.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Àlvar Sala 10/17/2019 1:59 AMThink globally, act locally