Reaiah Sai

I will cut my car trip mileage by only taking necessary trips.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).