Senthil S

I will disconnect from my email when not working or studying.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 45 minute(s) of screen time each day with other activities.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.