2019 People's Ecochallenge - Rajkumar S

Ecochallenge.org

2019 People's Ecochallenge

October 2 - October 23, 2019

"Health run every day"

Rajkumar's points

0 TODAY
0 THIS WEEK
61 TOTAL

participant impact

UP TO

1.0

minute

spent exercising

Rajkumar's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 1 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Rajkumar S 10/20/2019 11:26 PM

Today early morning I run 2 km

Read More
REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Rajkumar S 10/16/2019 4:17 AM

I wake up morning 6 am then warm up 2 to 3 minutes run 1 KM per day. it will reduce back pain & more freshness whole day.

Read More
- Sathish R 10/16/2019 4:49 AM
  
  HI Raj,
  
  Good that you wake up @ 6am... But its better to walk briskly rather than running. You must walk for minimum og 45 mins of Walking on an average covering 1 km in about 12 mins...
  
  For Back pain-- We need to do Yogasana.. Its help more and keeps us fresh through out our life
  
  Read More
Rajkumar S 10/16/2019 4:12 AM

Daily basics morning walk.

Read More