Michael Ryan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 341 TOTAL
participant impact
-
UP TO150minutesspent exercising
-
UP TO40more servingsof fruits and vegetables
Michael's actions
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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