Robin Ruiz

ABHS Earth and Space Science Students

POINTS TOTAL

0 TODAY
0 THIS WEEK
289 TOTAL

participant impact

UP TO

660

minutes

of additional sleep
UP TO

495

minutes

spent exercising
UP TO

165

minutes

spent outdoors

Robin's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Robin Ruiz 10/17/2019 10:54 AM

I find it helps to put electronics away earlier than when I am planning on going to bed. It also helps to just lay down and listen to music.

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