Sam Rubin

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 60 minute(s) each day to reflect on things important to me.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will make an appointment for my annual physical.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.