Julie Rosequist

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will take a 20-minute walk outside each day.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.