Jody Rose
10/09/2019 5:56 AM
My daughters love pears so I helped my parents can pears and peaches to enjoy the fruit year round.
Jody Rose
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 486 TOTAL
participant impact
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UP TO600gallons of waterhave been saved
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UP TO630minutesspent exercising
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UP TO30minutesspent learning
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UP TO48plastic containersnot sent to the landfill
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UP TO32plastic strawsnot sent to the landfill
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UP TO6.8poundsfood waste prevented
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UP TO14pounds of CO2have been saved
Jody's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.
High Impact Action Track
Reduce Single-Use Disposables
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jody Rose 10/23/2019 2:18 PMMy why for joining this challenge was to improve my life and the environment I leave behind for my children and their future families -
REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?
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REFLECTION QUESTIONWater Say No to Plastic StrawsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Jody Rose 10/09/2019 5:50 AMCoffee cups or just single use cups in general. I need to be more mindful and start using a reusable cup. -
Jody Rose 10/07/2019 7:51 AMI woke up earlier to make sure I got my exercise done for the day -
REFLECTION QUESTION
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REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Jody Rose 10/02/2019 9:58 AMThis does not suprise me at all. I was one of those people until I started prepping more meals and trying to only buy what I needed for the time frame. I would rather use the money on a vacation for my girls. -
REFLECTION QUESTION
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REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Jody Rose 10/02/2019 9:54 AMI take a walk and think about what I can change to help my life and those around me. I can take other people on my walks with me