Tyler Ron

ENGIE Impact

POINTS TOTAL

0 TODAY
0 THIS WEEK
728 TOTAL

participant impact

UP TO

42

whole food meals

consumed
UP TO

20

minutes

spent learning
UP TO

270

minutes

spent exercising
UP TO

561

gallons of water

have been saved
UP TO

48

miles

traveled by bike
UP TO

66

zero-waste meals

consumed
UP TO

11

pounds

food waste prevented
UP TO

66

pounds of CO2

have been saved
UP TO

48

miles

not traveled by car

Tyler's actions

Transportation

Go by Bike

I will commute by bike 6 mile(s) each day and avoid sending up to 5.37 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Learn About Local Environmental Justice Concerns

Health

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

UNCOMPLETED
ONE-TIME ACTION

High Impact Action Track

Zero-Waste Cooking

Food

I will cook 3 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED -1
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Audit Toxic Cleaning Products in my Home

To what extent do you believe that environmental factors contribute to your own health or issues with health?

Tyler Ron 10/15/2019 6:20 AM

Honestly, I'd never really considered it. Especially since I've always lived a notoriously unhealthy lifestyle. But now that I've started taking my health seriously and changing my lifestyle, I find that the effects of seemingly small factors can actually have a great impact. And it seems to me that if you're going to drastically change everything about how you live to become healthier, changing something as mundane as cleaning products is a must. Also, it's worth mentioning that environment factors, more than anything, have an extreme effect on mental health.

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REFLECTION QUESTION
Transportation Go by Bike

How do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking, or driving?

Tyler Ron 10/08/2019 1:24 PM

Driving and riding transit both give me some amount of anxiety. Walking is usually some degree of peaceful, but I find myself most at ease while biking. I find that I connect with my environment a lot more when I bike, and I'm more connected to reality when I get to work and for the rest of the day.

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

Tyler Ron 10/08/2019 1:22 PM

I have a hard time correlating these ideas since I use the grocer and the doctor for such different purposes. For example, I have no health issues related to food or exercise, however I struggle with a hip injury. I can however relate to preventing future complications such as diabetes, which is part of the reason I've lost over 50lbs.

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REFLECTION QUESTION
High Impact Action Track Zero-Waste Cooking

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?

Tyler Ron 10/02/2019 10:02 AM

The items I eat are entirely edible, no stems, stalks, etc... I tend to just eat skins (such as on cucumbers) rather than peeling them.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Tyler Ron 10/02/2019 10:00 AM

I mostly cycle, and I've found that cycling can be very therapeutic specifically because of the time spent in nature.

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Tyler Ron 10/02/2019 9:59 AM

Actually, I don't consider myself to have been addicted to sugar, however I do feel that this challenge is helping me maintain a healthy diet free from sugar.

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