Keila Rodriguez-Rodriguez
10/02/2019 7:27 AM
I invite my coworkers and my friends to doing the routine with me. Also I speak with them about that the morning exercise help us to have energy all day.
Keila Rodriguez-Rodriguez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 122 TOTAL
participant impact
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UP TO60minutesspent exercising
Keila's actions
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community during the challenge.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Participant Feed
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONWasteHow could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?
Keila Rodriguez-Rodriguez 10/01/2019 8:25 AMUsing a reusable metal straw to drink and reducing the plastic bottle of water with my reusable cup -
REFLECTION QUESTIONCommunityWhat is one thing you can do to help your community become more sustainable?