Samuel Robinson

I will spend minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will plant tree(s) in my community, public parks, or backyard.

Exercise is a great stress blaster! I will exercise for minute(s) each day.

I will take a walk for minutes each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting more minute(s) of sleep each night to achieve at least 7 hours per night.