Samuel Robinson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 105 TOTAL
participant impact
-
UP TO0.0more servingsof fruits and vegetables
-
UP TO0.0treesplanted
-
UP TO0.0minutesspent learning
-
UP TO0.0minutesspent exercising
-
UP TO0.0minutesof additional sleep
Samuel's actions
Health
Learn More about Food Deserts
I will spend minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
High Impact Action Track
Plant Trees
Nature
I will plant tree(s) in my community, public parks, or backyard.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for minute(s) each day.
Simplicity
Go for a Daily Walk
I will take a walk for minutes each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Audit Toxic Cleaning Products in my Home
I will spend minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?