Marco Ripamonti
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 396 TOTAL
participant impact
-
UP TO1.0documentarywatched
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UP TO255gallons of waterhave been saved
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UP TO360minutesspent exercising
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UP TO140minutesspent learning
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UP TO150minutesspent outdoors
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UP TO150minutesnot spent in front of a screen
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UP TO11organic mealsconsumed
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UP TO5.1poundsfood waste prevented
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UP TO11pounds of CO2have been saved
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UP TO12whole food mealsconsumed
Marco's actions
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Learn About & Practice Sustainable Fashion
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Health
Audit Toxic Cleaning Products in my Home
I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?