Tonya Ricks
"Live a Life of Significance."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 563 TOTAL
participant impact
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UP TO0.0minutesspent exercising
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UP TO160gallons of waterhave been saved
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UP TO300minutesspent outdoors
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UP TO160minutesbeing mindful
Tonya's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tonya Ricks 10/22/2019 6:23 AM"When writing the story of your life, don't let anyone else hold the pen." ~Harley Davidson
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Tonya Ricks 10/22/2019 6:21 AM"Whatever the mind of man can conceive and believe, it can achieve. Thoughts are things! And powerful things at that, when mixed with definiteness of purpose, and burning desire, can be translated into riches." ~Napoleon Hill
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Tonya Ricks 10/22/2019 6:20 AM"Opportunity is missed by most people because it is dressed in overalls and looks like work." ~Thomas Edison
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Tonya Ricks 10/22/2019 6:19 AM"Instead of wondering when your next vacation is, you ought to set up a life you don’t need to escape from." ~Seth Godin
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Tonya Ricks 10/22/2019 6:18 AM"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." ~Steve Jobs
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Tonya Ricks 10/22/2019 6:17 AM
"You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose." ~Dr. Seuss
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Tonya Ricks 10/18/2019 6:07 AM"Life is not measured by the number of breathes we take, but by the moments that take our breath away." ~Maya Angelou -
Tonya Ricks 10/18/2019 6:05 AM"Have the courage to follow your heart and tuition. They somehow know what you truly want to become." ~Steve Jobs -
Tonya Ricks 10/18/2019 5:59 AM"This above all: to thine own self be true." ~William Shakespeare -
Tonya Ricks 10/18/2019 5:58 AM"BE GREAT...IT'S IN YOU!" ~Ricks