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October 2 - October 23, 2019
Jake Rickrode's avatar

Jake Rickrode

KEEN UTILITY

"To make myself uncomfortable doing things that should become habits. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 317 TOTAL

participant impact

  • UP TO
    14
    more servings
    of fruits and vegetables
  • UP TO
    160
    gallons of water
    have been saved

Jake's actions

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?