Jake Rickrode
"To make myself uncomfortable doing things that should become habits. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 317 TOTAL
participant impact
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UP TO14more servingsof fruits and vegetables
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UP TO160gallons of waterhave been saved
Jake's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jake Rickrode 10/12/2019 11:02 AMThe fruit/Vegetable challenge is harder than expected -
Jake Rickrode 10/11/2019 12:43 PMDoes Watermelon IPA count as a fruit serving? -
Jake Rickrode 10/10/2019 1:42 PMForgot about this... I'm on it now.