Cooper Richason

Western Technical College

"My mission is to engage others to collectively institute small changes that create a big impact."

POINTS TOTAL

0 TODAY
0 THIS WEEK
187 TOTAL

participant impact

UP TO

3.0

meatless or vegan meals

consumed
UP TO

90

minutes

of additional sleep
UP TO

150

minutes

spent exercising
UP TO

180

minutes

not spent in front of a screen
UP TO

6.0

plastic straws

not sent to the landfill
UP TO

4.0

trees

planted

Cooper's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0
DAILY ACTIONS

Nature

Plant Trees

I will plant 4 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED -1
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?