Amanda Rhoads

I will commute by bike 20 mile(s) each day and avoid sending up to 17.89 lbs of CO2 into Earth's atmosphere.

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.