Alexis Renaud
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 501 TOTAL
participant impact
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UP TO360gallons of waterhave been saved
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UP TO810minutesof additional sleep
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UP TO540minutesspent exercising
Alexis's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alexis Renaud 10/21/2019 5:43 AMTaking a shower in the morning keeps me refreshed throughout the day -
Alexis Renaud 10/19/2019 3:30 PMwent out today to fairlawn nature preserve -
Alexis Renaud 10/18/2019 5:59 AMi got to go out to the metroparks yesterday -
Alexis Renaud 10/17/2019 5:52 AMtaking a shorter shower in the morning is letting me wake up later and gets me refreshed for the day -
Alexis Renaud 10/16/2019 6:04 AMgetting more sleep has helped me focus in school more. -
Alexis Renaud 10/15/2019 10:53 AMgetting in my sleep was a bit difficult, but i managed to do it. -
Alexis Renaud 10/08/2019 5:53 AMi made sure to go to bed at 10 today so i could get 8 hours of sleep -
Alexis Renaud 10/07/2019 6:19 AMThe extra 45 minutes of sleep is helping me a lot, by getting me to focus more during school.-
Stephanie Fassnacht 10/08/2019 7:35 AMThat is always a positive!! Sleep to make you feel better.
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