Sonja Reitinger

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will spend at least minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will enjoy meal(s) cooked with organic ingredients each day.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will source meal(s) each day from local producers.