Nagendra Rayapureddi
"Live happy, live healthy and help others!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 138 TOTAL
participant impact
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UP TO240minutesspent exercising
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UP TO24milestraveled by bike
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UP TO108pounds of CO2have been saved
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UP TO92milesnot traveled by car
Nagendra's actions
Transportation
Work from Home
I will work from home 3 day(s) to avoid my commute's carbon output.
Health
Go get a check up
I will make an appointment for my annual physical.
Transportation
Go by Bike
I will commute by bike 4 mile(s) each day and avoid sending up to 1.65 lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?