Rachana Ravindran

HP Singapore

"Be socially and environmentally responsible"

POINTS TOTAL

0 TODAY
0 THIS WEEK
287 TOTAL

participant impact

UP TO

12

disposable cups

not sent to the landfill
UP TO

0.0

minutes

of additional sleep
UP TO

165

minutes

being mindful
UP TO

12

pounds of paper

have been saved

Rachana's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Know My health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

Rachana Ravindran 10/22/2019 2:34 AM

I believe everyone goes through one or the other form of stress.What i try to do is to focus on the positives so that the attention is on something that is more favourable for my mind and body .

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