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October 2 - October 23, 2019
Shawna Ramirez's avatar

Shawna Ramirez

KEEN HQ

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 226 TOTAL

participant impact

  • UP TO
    10
    plastic straws
    not sent to the landfill
  • UP TO
    5.0
    meatless or vegan meals
    consumed
  • UP TO
    230
    gallons of water
    have been saved
  • UP TO
    2.0
    organic meals
    consumed
  • UP TO
    4.6
    pounds
    food waste prevented
  • UP TO
    9.6
    pounds of CO2
    have been saved

Shawna's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Weekly Meal Planning
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Shawna Ramirez's avatar
    Shawna Ramirez 10/25/2019 10:31 AM
    It doesn't surprise me because I know when i don't plan ahead, I contribute to that fact of creating waste. I'd rather use my money on food that I will consume. 
  • REFLECTION QUESTION
    Food Choose Organic Ingredients
    It is often said that “you can’t feed the world with just organic food.” What is your response to that statement?

    Shawna Ramirez's avatar
    Shawna Ramirez 10/25/2019 10:30 AM
    we can start by making one small step in saying "no" to toxic chemicals.
  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Shawna Ramirez's avatar
    Shawna Ramirez 10/25/2019 10:28 AM
    It gives me hope to think of positive things rather than sitting in discouragement. Very motivating!
  • REFLECTION QUESTION
    Water Say No to Plastic Straws
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Shawna Ramirez's avatar
    Shawna Ramirez 10/10/2019 1:10 PM
    plastic bags. I purchased reusable sandwich bags!