Menagha Rajandran

Exercise is a great stress blaster! I will exercise for 60min minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 4 cups cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 8h more minute(s) of sleep each night to achieve at least 7 hours per night.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.