Nagaraj Rajagopal

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

I will take a walk for 30 minutes each day.

I will explore at least one new hiking trail or nature walk in my area.

I will purchase produce and meat from a local farmers market or food co-op.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will make an appointment for my annual physical.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.