Julia Raish
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 217 TOTAL
participant impact
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UP TO24meatless or vegan mealsconsumed
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UP TO210minutesspent exercising
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UP TO20minutesspent learning
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UP TO60minutesspent outdoors
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UP TO35minutesbeing mindful
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UP TO70minutesnot spent in front of a screen
Julia's actions
Simplicity
Research My Investment Portfolio
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time each day with other activities.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?