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October 2 - October 23, 2019
Julia Raish's avatar

Julia Raish

Team ZGF SEA

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 217 TOTAL

participant impact

  • UP TO
    24
    meatless or vegan meals
    consumed
  • UP TO
    210
    minutes
    spent exercising
  • UP TO
    20
    minutes
    spent learning
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    35
    minutes
    being mindful
  • UP TO
    70
    minutes
    not spent in front of a screen

Julia's actions

Simplicity

Research My Investment Portfolio

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

COMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?