
Deepa Ragupathy
"We are one :)"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 371 TOTAL
participant impact
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UP TO260gallons of waterhave been saved
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UP TO420minutesspent outdoors
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UP TO585minutesbeing mindful
Deepa's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
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Deepa Ragupathy 10/03/2019 8:11 PMBe the change you want to see :)