Deepa Ragupathy
"We are one :)"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 371 TOTAL
participant impact
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UP TO260gallons of waterhave been saved
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UP TO420minutesspent outdoors
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UP TO585minutesbeing mindful
Deepa's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Deepa Ragupathy 10/03/2019 8:11 PMBe the change you want to see :)