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October 2 - October 23, 2019
Emily Radomski's avatar

Emily Radomski

KEEN HQ

"Cheers to working together to create positive change!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 464 TOTAL

participant impact

  • UP TO
    192
    gallons of water
    have been saved
  • UP TO
    42
    miles
    traveled by bike
  • UP TO
    330
    minutes
    of additional sleep
  • UP TO
    43
    pounds of CO2
    have been saved
  • UP TO
    42
    miles
    not traveled by car

Emily's actions

Create Your Own Action

Eat less meat

2 of my 3 daily meals will be meatless (But trying for all 3!)

COMPLETED 0
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 6 mile(s) each day and avoid sending up to 6.16 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Emily Radomski's avatar
    Emily Radomski 10/21/2019 2:28 PM
    My goal is to turn off all screens by 10pm, and be asleep by 10:30pm. I've started to set an alarm on my phone for 10pm to remind me, otherwise I don't notice the time go by. I've also recruited my partner to encourage me and hold me accountable to my goal. This is even more helpful than the alarm since I tend to 'cheat' these kinds of things when left to my own devices. 

  • Emily Radomski's avatar
    Emily Radomski 10/18/2019 10:42 AM
    RE: Conserving toilet water: For obvious reasons I flush at work every time, but at home my partner and I have adopted the "if it's yellow, let it mellow" strategy. It might seem a little gross, but we have an old toilet at our apartment that has a MASSIVE tank, so I'm glad he was on board to flush less together. 

  • Emily Radomski's avatar
    Emily Radomski 10/16/2019 2:05 PM
    We've been lucky with good weather this month, but today I biked to work despite the rain! It's supposed to rain all week so I'm gonna try to keep it up. Glad I got fenders put on a couple weeks ago :)

  • Emily Radomski's avatar
    Emily Radomski 10/15/2019 11:45 AM
    I didn't think eating less meat would be so hard, but this challenge made me realize how often I rely on it as a lunch and/or dinner option. But being conscious of my meal decisions every day is helping :)