Sathish R

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend at least 20 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will replace inefficient heating and cooling units.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will sign up for my utility company's clean/renewable energy option.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will cook 3 meal(s) with zero-waste each day

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

Yogasana is a ancient type of Physical exercise founded by Pathanjali. Pranyama is the breathing technique and both of these done regularly will cure all the diseases