Sathish R

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 100 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meatless meal(s) and/or 5 vegan meal(s) each day this week.

I will plant an herb garden in my home, workplace, or dorm room.

I will sign up for my utility company's clean/renewable energy option.

I will organize one of Ecochallenge.org's discussion courses on food sustainability - 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.