2019 People's Ecochallenge

Mahendra's points

0 TODAY
0 THIS WEEK
114 TOTAL

participant impact

UP TO

6.0

more servings

of fruits and vegetables
UP TO

90

minutes

not spent in front of a screen
UP TO

150

minutes

of additional sleep
UP TO

120

minutes

spent exercising

Mahendra's actions

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Mahendra R 10/21/2019 1:49 AM

I realized that it is important to get at least 7-8 hours of sleep everyday. I keep my phone away and switch off the lights in the bed room as early as possible in the night.

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REFLECTION QUESTION
Simplicity

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Mahendra R 10/21/2019 1:46 AM

It was hard in the beginning. Once i found substitute activities to do, it was easier. I started reading a book and started going to the gym.

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