Jessica Previch
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 357 TOTAL
participant impact
-
UP TO65milesnot traveled by car
-
UP TO65milestraveled by foot
-
UP TO390minutesof additional sleep
-
UP TO840minutesspent exercising
-
UP TO56pounds of CO2have been saved
Jessica's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Transportation
Walk Instead
I will walk 5 mile(s) each day instead of driving and avoid sending up to 4.31 lbs of CO2 into Earth's atmosphere.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?