Lezli Polm

Community Team

"Honor Mother Earth "

POINTS TOTAL

0 TODAY
0 THIS WEEK
656 TOTAL

Lezli's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Lezli Polm 10/13/2019 7:03 PM

When I practice mindful eating I slow down (which is hard for me as I developed a bad habit of eating too fast.) When I am able to slow down I can appreciate the food so much more and also appreciate the company, the atmosphere and really just enjoy the dining experience rather than just eating in a rush as I am prone to do.

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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

Lezli Polm 10/13/2019 6:59 PM

Creativity is everything when you are trying to live a simpler life. For example, learning diy ways to make and use products that you would normally purchase, finding ways to use things found in nature for everything from decor to plant based medicine. All it takes is a bit of creativity.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Lezli Polm 10/13/2019 6:54 PM

I want to spend more time reflecting on gratitude and the positive things in my life.

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REFLECTION QUESTION
Simplicity Support a Sharing Economy

What are some of the barriers to sharing economies? What is your plan for supporting or creating one in your community?

Lezli Polm 10/07/2019 9:19 AM

This is really a challenge for me since I live in a very rural area. I'm working on this ... suggestions welcomed.

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REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Lezli Polm 10/07/2019 9:18 AM

I love to read and do art / craft projects, so I found it fairly easy to substitute those for screen time.

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