Victoria Poinsot

HP BARCELONA

POINTS TOTAL

0 TODAY
0 THIS WEEK
516 TOTAL

participant impact

UP TO

90

disposable cups

not sent to the landfill
UP TO

32

meatless or vegan meals

consumed
UP TO

150

minutes

spent exercising
UP TO

150

minutes

spent outdoors

Victoria's actions

Waste

Use a Reusable Mug

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Victoria Poinsot 10/23/2019 12:52 AM

I do not have a car in Barcelona, therefore I walk all the time during week and weekend. When walking, you noticed small things, you appreciate more the architecture, you discover local shops.

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Victoria Poinsot 10/16/2019 1:25 AM

Before starting this challenge, I had times when I was 'addicted' to sugar. I noticed that when eating refined sugar one day, I would crave it the day after etc.
I would noticed it when I finish a meal - I would always need something sugary to end it.
At the beginning of the challenge, the first few days I still wanted to eat something sugary - when stopping completely I did not notice and I was not craving sugar anymore. The harder is at the beginning, then it becomes a habit.

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