Ryan Pietz

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
152 TOTAL

participant impact

UP TO

900

minutes

spent exercising
UP TO

5.0

lightbulbs

replaced
UP TO

360

minutes

spent outdoors
UP TO

4.4

pounds of CO2

have been saved

Ryan's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Ryan Pietz 10/21/2019 9:26 AM

I get to interact with neighbors more, and I get a better sense of street layout, plus I get to see our neighborhood parks.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Ryan Pietz 10/21/2019 9:24 AM

By walking the dogs to the river and enjoying the fall colors!

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