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October 2 - October 23, 2019
Ryan Pietz's avatar

Ryan Pietz

Columbia Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 152 TOTAL

participant impact

  • UP TO
    900
    minutes
    spent exercising
  • UP TO
    5.0
    lightbulbs
    replaced
  • UP TO
    360
    minutes
    spent outdoors
  • UP TO
    4.4
    pounds of CO2
    have been saved

Ryan's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Nature
    How do you experience your neighborhood or city differently when walking instead of driving?

    Ryan Pietz's avatar
    Ryan Pietz 10/21/2019 9:26 AM
    I get to interact with neighbors more, and I get a better sense of street layout, plus I get to see our neighborhood parks.
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Ryan Pietz's avatar
    Ryan Pietz 10/21/2019 9:24 AM
    By walking the dogs to the river and enjoying the fall colors!