Max p4/58B
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 51 TOTAL
participant impact
-
UP TO30minutesof additional sleep
Max's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?