Tom Peterson
"Ready to make an impact on the team and reduce my impact on the Earth."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 153 TOTAL
participant impact
-
UP TO6.0meatless or vegan mealsconsumed
-
UP TO40minutesspent exercising
-
UP TO3.0plastic containersnot sent to the landfill
-
UP TO2.0more servingsof fruits and vegetables
-
UP TO2.0whole food mealsconsumed
Tom's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
High Impact Action Track
Reduce Single-Use Disposables
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Tom Peterson 10/11/2019 10:49 AMBeen home from traveling this week so was able to walk my daughter to school each day this week. Nice to get out in the mornings. -
Tom Peterson 10/09/2019 8:42 AMJoined late, but ready to make an impact on the team and reduce my impact on the Earth.