Kayla Peplinski

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 10-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will de-clutter, clean, and donate or recycle unneeded items in my home.