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October 2 - October 23, 2019
Shenna Patterson's avatar

Shenna Patterson

POWERful People

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 215 TOTAL

participant impact

  • UP TO
    0.0
    whole food meals
    consumed
  • UP TO
    0.0
    more servings
    of fruits and vegetables
  • UP TO
    0.0
    meatless or vegan meals
    consumed
  • UP TO
    15
    minutes
    spent learning
  • UP TO
    315
    minutes
    spent exercising
  • UP TO
    120
    minutes
    of additional sleep

Shenna's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?