I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
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DAILY ACTIONS
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
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DAILY ACTIONS
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
COMPLETED 0
DAILY ACTIONS
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
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DAILY ACTIONS
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
COMPLETED 0
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
Shahrzad Dehghani 10/06/2019 11:58 PMحتما، موضوعات خیلی جالبی رو گوشزد میکنه بهم بعضی قسمتا 😊🌹
Rezvan Sharifnia 10/06/2019 2:22 AMبه نظرم قبلا در مقیاس بزرگتر کار می کردی :) بیا امسال پسماند کل خاانواده را پوشش بده