John Parks
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 120 TOTAL
participant impact
-
UP TO30meatless or vegan mealsconsumed
-
UP TO3.0milestraveled by foot
-
UP TO5.0lightbulbsreplaced
-
UP TO120minutesof additional sleep
-
UP TO30minutesspent outdoors
-
UP TO3.6pounds of CO2have been saved
-
UP TO3.0milesnot traveled by car
John's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Transportation
Walk Instead
I will walk 1 mile(s) each day instead of driving and avoid sending up to 1.21 lbs of CO2 into Earth's atmosphere.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?