John Parks

I will explore at least one new hiking trail or nature walk in my area.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will walk 1 mile(s) each day instead of driving and avoid sending up to 1.21 lbs of CO2 into Earth's atmosphere.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will keep lights, electronics, and appliances turned off when not using them.