Paul Parker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
Paul's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Paul Parker 9/24/2019 6:38 AMCant wait for this to start I have been waiting for awhile now -
Paul Parker 9/19/2019 1:10 PMIts nice to start this up again I really liked it last year and I'm up for another challenge