Bill Palmer

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commute by carpool 10 mile(s) each day and avoid sending up to 6.96 lbs of CO2 into Earth's atmosphere.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.