Paulina Pacholska

HP WROCŁAW ECO HEROES

POINTS TOTAL

0 TODAY
0 THIS WEEK
203 TOTAL

participant impact

UP TO

5.0

minutes

spent learning
UP TO

495

minutes

being mindful
UP TO

2.0

minutes

not spent in front of a screen

Paulina's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

High Impact Action Track

Install Alternative Energy

Energy

I will install alternative energy systems, such as solar electric systems or solar water heaters.

COMPLETED
ONE-TIME ACTION

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Simplicity

Buy Used Clothes

I will spend 2 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

Paulina Pacholska 10/21/2019 2:08 AM

Strictly speaking, our needs are always very basic and there is always an overlay of wants that coat them. Having food is a need; where does the want in this respect begin? Does it begin with what we eat or where we eat? Is it how we eat? Wearing clothes is a need (keeps us warm)but beyond this it is wants.

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REFLECTION QUESTION
Simplicity Buy Used Clothes

Do people with economic privilege have a responsibility to consume and own less? How can the concept of "reduce" be presented to those who may be struggling to have enough food, clothes, shelter?

Paulina Pacholska 10/21/2019 2:04 AM

I love second hand stores for clothes, household items, books- pretty much any deal I can find.

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Paulina Pacholska 9/30/2019 3:26 AM

This will be a great way to help be to be more aware of the things I can do to make a difference.

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