Gopinath P

I will purchase produce and meat from a local farmers market or food co-op.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not accept any disposable bags when making purchases.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will make an appointment for my annual physical.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.